Working out/exercise

I know fitness is important to some but have we been doing it the wrong way? Has anyone tried this method? If so How’d it make you feel?

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Talking of Tiger…

I’ve developed a system called Sloth Movement.

I’m as fit as a sloth now.

Might give belly dancing a go next.

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I only ever do the Tiger moves naked in front of Facebook live.

Reminds me of a gym I used to go to in the late 80’s above blockbuster in Portswood… without the Tiger moves.

Digging out my patio extension today which is 16sq metres of absolute shit compacted rubble/clay/heavy soil is my exercise for the year…

Sounds like a normal weekend for me.

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Yeah but I doubt he’s putting Trevor Jordache under it afterwards.

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A bit of advice then if poss, clay near the house and rubble further away still 100mm sub base?

Clay near the house recipe for subsidence if we get a long dry summer. Not to worry as you live up t’north.

100mm is skimping a bit imho.

Don’t break my heart, I’ve got to get rid of it yet, I thought a couple of runs to the dump but now its a bastard 4 ton skip, I can’t go up to a larger one, I’ll be moving soon anyway…

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In which case Baz, just bodge the job.

You won’t be living there and the phrase to use if someone complains is caveat emptor - buyer beware.

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Just make sure you’re not seen and bury all the posessions in a different area.

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