There is no he or she in yoga, there is just the self .
Yep. Very.
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Mrs Bucks warns me that most Pilates (as Intiniki says) is about core muscle strength and many classes pitch you straight into full-on exercises. So make sure you go gently to start with is the solid advice, if you choose Pilates, but with practice / experience it certainly produces beneficial results.
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That’s very reassuring…especially if you’re prone to having a bollock popping out of your shorts.
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What the fuck are you bunch of pansies on about ?
He has a bad back go and see a fucking doctor.
pilates yoga neru the Adlai fucking lama they are not going to make you better.
Was meant to be Dali Lama
The quacks at the GP are useless when it comes to bad backs - take a pill and rest is about the sum of their knowledge on the subject
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Apologies to those docs on here that I have just derided with my sweeping generalisation. The back is giving me gip this morning and Im grumpy.
Almost downvoted that. Terrible, terrible advice, go straight to a physio. If I hear of any good ones I’ll post their details.